Tips to keep your heart healthy!
Heart is one of the most vital organs in the human body, circulating blood to all the organs to keep them functional. It’s very important to keep your heart healthy as always. Well, most of us know that exercise and a good diet can keep your heart healthy, but here are a few tips which you can follow every day to help your heart work most efficiently. By incorporating these habits into your lifestyle, your heart health will be the best it can be for you.
- Quit Smoking: Smoking is one of the major causes of Cardiovascular disease. It reduces the amount of oxygen intake in your bloodstream and there is a rise in blood pressure. It not only affects the heart but also damages the lungs by thickening the blood and forming clots inside veins and arteries. These blockages form a clot and lead to heart-related issues. Try to quit smoking, if not instantly at least make sure to put efforts in reducing the smoking count.
- Keep your weight in check: Overweight can be considered as one of the factors causing heart disease. In other words, it is the accumulation of body fat, which leads to an increase in cholesterol levels and blood pressure. So make sure to focus on having a healthy weight and Body Mass Index(BMI) for a healthy heart.
- Consume Nuts: Add nuts like almonds, walnuts, pecans, and other tree nuts in your daily diet as they deliver a powerful punch of heart-healthy fats, proteins, and fibers. In addition to this, it also helps lower the risk of cardiovascular disease.
- Exercise every day: Exercise is a great physical activity for your body. So exercise regularly as it helps you to reduce your stress, maintain blood pressure level and cholesterol level, and also helps in weight loss. Add walking, running, and other sorts of physical activities in your daily routine.
- Cut down on salt and sugar: Though the human body requires a diet containing salt and sugar, it should also be noted that intake of salt and sugar in high amounts can be a risk factor. A high amount of salt can increase blood pressure, and sugar can cause diabetes.
- Manage stress: When you are constantly stressed and your body comes and goes for days or weeks at a time, it can lead to high blood pressure, which can increase your risk of heart attack and stroke. Try to maintain a positive attitude, in other words, psychological health is associated with a lower risk of heart disease and death.
Along with these following tips, it’s also very important to maintain a positive outlook on life. It may help you stay healthier for a longer period. If you are having any queries related to heart-related disease, consult the best heart specialist in Bangalore.