Tips for Healthy Pregnancy
Having a baby can be an exciting period and it motivates women to make healthy lifestyle choices and, if necessary, work toward a healthy body weight. Here you can find tips on how to improve your diet, physical activity habits, etc while you are pregnant and after the birth of your baby.
These tips can also be useful if you are not pregnant and are thinking about having a baby! By making changes now, you can get accustomed to new lifestyle habits. You will give your child the best start in life and be a healthy example of a lifetime for your family.
Some tips to follow for a healthy pregnancy are as follows;
- Eat healthy food: Eating healthy is important for every pregnant woman. Your baby needs these nutrients to develop and grow healthy. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and low in saturated fat.
- Take a prenatal vitamin regularly: Taking a prenatal multivitamin regularly can help you get the right amount of essential nutrients for you and your baby during pregnancy.
- Stay hydrated: The body of a pregnant woman needs more water than before. Make sure to have at least eight or more glasses of water each day.
- Go to your prenatal care checkup: Women should seek regular prenatal care from a health care provider. Those who do not receive regular prenatal care are more likely to have a child with low birth weight or other complications.
- Avoid certain foods: There are certain foods that women should avoid during pregnancy such as Raw meat, Liver, sushi, raw eggs (also in mayonnaise), Soft cheese, and Unpasteurized milk.
- Avoid alcohol: Do not drink alcohol before and during pregnancy and during breastfeeding. It increases the risk of having a child with fetal alcohol spectrum disorder (FASD). FASD can cause abnormal facial symptoms, severe learning disabilities, and behavioral problems.
- Do not smoke: Smoking is unhealthy for you and your unborn child. It increases the risk of sudden infant death syndrome, premature birth, miscarriage, and other poor outcomes.
- Be physically active: Being active in daily exercise or other ways can help you stay healthy during pregnancy. Check with your gynecologist to find out how much physical activity is right for you.
- Get the flu shot: Fever can make a pregnant woman very unwell and increase the risk of complications for your baby. The flu shot protects you from serious illness and helps protect your baby after birth.
- Get enough sleep: Getting enough sleep (7 to 9 hours) is important for you and your child.
If you have any queries related to pregnancy care, visit the best gynecology hospital in Bangalore.