- Atreum Speciality Hospital
- August 26, 2022
Heart-healthy Diet: 5 Foods To Prevent Heart Disease
A healthy heart is essential for good health, and a balanced diet and healthy lifestyle are responsible for your heart health. You can prevent the risk of developing chronic heart disease by monitoring your diet and making the required amendments.
If you are confused about what to include in your bucket when at the grocery store in the name of healthy-heart foods, this post can help you. Ready to kickstart your healthy-heart diet? Follow this guide till the end to learn about the food items that can improve your heart health.
Best foods to improve your heart health
Want to live a happy and healthy life? Here are the best foods you should consider including in your diet.
Fruits and vegetables
Fruits and vegetables are the fountains of a healthy body and provide the required nutrients to keep health conditions, especially heart diseases, at bay. Almost all fruits and vegetables are loaded with nutrients that prevent high blood pressure and cholesterol. To get the most nutrients, choose various colourful fruits and vegetables. Just check out the quantity of sugar in them.
Best options
- Avocados
- Fresh herbs like basil and cilantro
- Canned fruit juice (limited quantity)
- Frozen fruits and vegetables (limited quantity)
Grains
Grains are another best heart-healthy food item that one can add to their diet. Whole grains contain fibre and phyto-nutrients that are directly linked to reducing the risk of heart disease. Worrying about how to choose whole grain food items? Simple. Check the packets‘ 100% whole grain’ label and grab them. This is one of the easiest ways to pick grain food items.
Best options
- Oats
- Wheat berries
- Barley
- Brown rice (limited)
- Whole-grain bread
- Whole-grain cereals
Fish and plant-based items
When choosing healthy-heart food items, plant-based foods and fish are best options. Research demonstrates that these food items reduce the risk of cardiovascular disease. You can entirely rely on plant-based items if you do not prefer eating fish.
Best options
- Beans
- Lentils
- Nuts & seeds
- Tofu & tempeh
- Fish, mainly salmon, mackerel and sardines
Dairy products
Dairy products are the best option to include in your diet in the name of healthy-heart foods. Recent studies suggest that full-fat dairy products do not increase heart risk. However, the American Heart Association recommends that a fat-free dairy product is still the best option.
Best options
- Yoghurt (fat-free)
- Milk (fat-free)
- Flavourful cheese
- Low-sodium cottage cheese
Additional food items
The snack segment has evolved in recent years, and there are several best options to choose from. If you are looking for the best snacks to include in your diet for a healthy heart, nuts & seeds, whole-grain crackers, dehydrated foods and vegetables, and roasted cupcakes are the options to consider.
These food items are best to boost heart health. Atreum Hospital can assist you if you require guidance or seek heart treatment. The hospital has a group of skilled doctors and advanced tools & techniques to provide effective treatments. We are available with 24/7 emergency services to assist our patients. Count on Atreum Hospital for any assistance, any time!
