Diabetes-related fears..! Tips to overcome them.
Diabetes…! It is a manageable, chronic, metabolic disease characterized by high levels of blood sugar, which may become a risk factor for the heart, blood vessels, eyes, kidneys, and nerves.
Some diabetic patients may be living in depression and stress. They have to be more concerned about counting their regular carbohydrates intake, and also measure insulin levels on a regular basis.
Let’s check out some ways to overcome diabetes-related fear;
- Fear of needles: Many people might have a fear of needles. However, it’s much more difficult for people with this fear to take insulin. Some doctors find such patients taking a long time to control their sugar levels. It is advised that continuous counseling is required to overcome this fear. The best way to overcome this fear is to practice relaxation techniques and deep breathing to relax your mind.
- Fear of anticipation anxiety: Diabetes usually causes heart disease, neurological complications, eye and kidney problems. Some people might anticipate these problems. However, diabetes can be controlled with medication, proper diet, and regular exercise. Advanced healthcare aims to protect people with diabetes from becoming victims of other diseases. Make sure to follow a routine with exercise, meditation, and yoga.
- Fear of Hypoglycaemia: Hypoglycemia is a medical condition in which a person’s blood sugar level becomes low. Due to low blood sugar, people experience rapid heartbeat, excessive sweating, blurred vision, tremors, loss of consciousness, seizures and coma, hunger, and headache. The fear of low blood sugar often occurs at night, so in order to control this, you have to restrict certain activities that will undoubtedly have a negative impact. If you are experiencing any of the above symptoms, it is advised to visit your doctor immediately.
- Talk with your family and friends: Talk to your closest ones about how you feel about having diabetes. Make sure, to be honest about the problems you’re having in dealing with diabetes. Just telling others about how you feel helps to relieve some of the stress. Sometimes, people around you may add to your stress. Let them know how and when you need them to help you.
- Diabetic diet: If you have diabetes or prediabetes, make sure to follow a healthy diet plan. The plan might help you control your blood sugar (glucose) level, control weight, and control risk factors for heart disease, such as high blood pressure and high levels of fat in the blood.
When you eat extra calories and fat, your body creates an unwanted blood glucose spike. If your blood sugar is not kept under control, it can lead to serious problems, such as high blood sugar (hyperglycemia) which, if it persists, can lead to long-term complications, such as nerve, kidney, and kidney damage.
Consult your doctor and speak openly about your anxiety problems. In addition to prescribing certain medications to overcome anxiety, your doctor may also recommend meditation and relaxation techniques to relieve anxiety.
I hope you find this article helpful. If you are having any queries related to diabetes-related problems, visit the best speciality hospital in Bangalore.